I have been trying to lose weight for a long time now and I obviously thought that the Keto diet is so popular so I should also give it try.

Keto Diet not working

So, I did a lot of research online and offline, read so many websites, articles and magazines to understand what should be done for the Keto diet. After that, I thought this is perfect for me and I should not wait any longer. I should just jump right in and start my diet.

I followed everything step by step and after some time I realized “My Keto Diet is NOT working”. Why? What’s the reason? I did not do anything wrong, still, it’s not working. How is it possible?

If you are also having the same concern then believe me you are at the right place. Keep on reading this article till the very end because I will help you solve this problem. Also, I will reveal the real shocking reasons behind your keto diet not working.

All you will have to do is just make a few changes and you will be surprised to see how fast your diet starts giving positive results. So, let’s talk about this in detail:

Reasons you are not losing weight on Keto

  • You are not in Ketosis

According to Ketosis specialists and doctors, it is tricky to see the results initially. The problem is that people often think that they are in ketosis but in reality, they are not. They are actually not correctly calculating their intake. Due to this miscalculation the problem arises – your weight either gets plateaued or you even gain weight.

To be in proper ketosis, it is important to keep a very close check on even the smallest nutrients that you are consuming. Your daily intake of protein, fats, carbs all affects ketosis. Also, calorie intake doesn’t necessarily affect ketosis but it can affect the amount of weight you are losing. So, keep an eye on that as well.

Keep in mind that carb intake varies from person to person. It is not that simple. Maybe the amount of carb intake that works for person one may not work for person two. So, you have to constantly keep an eye on your results and how your body is responding to your diet. Also, keto carb calculators only give a rough idea. It is not important to follow them to the core.

  • You are eating too much

If you are thinking that being on the Keto diet will help you lose weight automatically, then you are wrong. You have to watch what you eat and be wary of your calorie consumption.

There is no need to super enthusiastic about counting even the minutest calories that you eat but that does not mean that you should ignore it. No, you should not do that. Eat in moderation, do not go overboard and start eating three times of your usual amount. If you will over-eat no diet can stop you from gaining weight.

  • You are not eating properly

If you do not eat enough food then you put a lot of strain on your internal organs and your body starts thinking that you are starving. In this state of starvation, your metabolism reduces. This is done so that your organs and other body functions are protected. You also start feeling a lack of energy.

In addition, your body stops responding to exercise or even reduced energy levels. It’s the only aim is to protect you so, it doesn’t really care about your stagnant weight. It also affects your organs and you become unhealthy. Therefore, it is extremely important to eat properly otherwise you will not be able to maintain a healthy weight. click here to know more about weight loss

  • Your protein intake is too much

One of the biggest misconceptions is that the Keto diet is all about consuming high amounts of protein. No, it’s not like that, moderation is the key here. Your daily requirement of at least 20 to 25 percent of calories should come from protein. Also, your over-all protein consumption should be in moderation.

If you consume too much protein then your body starts converting it into sugar via a process called gluconeogenesis. Due to this process, your body stops burning fat for fuel and uses the extra protein that is converted into sugar to use for energy.

  • Your carb consumption is too much

Carbs are present in almost everything that you eat. Foods like green beans, dairy, nuts, vegetables all contain carbs. So, managing your carb consumption is a very tricky thing. If you say that you will not eat carbs then what are you going to eat? Basically, you cannot (and you should not) avoid it, you just have to limit it.

Try to create a balance between low-carb veggies and high-carb veggies. Start by filling up your plate with low-carb veggies and fruits like asparagus, avocado, and zucchini. After that go for the high-carb stuff like Brussel sprouts, cabbage, cauliflower etc. Also, try to eat high-fat proteins like eggs with green leafy veggies.

Keep in mind that sugar alcohols like sorbitol, mannitol, xylitol etc. are also bad for consumption. These types of sugar alcohols are labeled as “sugar-free” and so people often think that they are the best alternative to regular refined sugar as they do not consume any calories. But the fact is that they do contain calories, although, in a very small amount.

  • You have some food allergy

This is also a common problem that stops keto diet from working. Sometimes people themselves do not know if they are allergic or intolerant to some food and they keep on consuming it without realizing. This causes trouble.

Do you know roughly 15 million Americans have some kind of food allergy? Maybe you also have some food allergy and you don’t know about it.

Keep in mind that the most common food allergies are to milk, eggs, fish, nuts, peanuts, soy, wheat, crustacean shellfish, and tree nuts. The thing is that food allergies and intolerances cause an havoc in your gut. It causes inflammation that affects your weight.

Conclusion

So, these are the six shocking reasons that may be behind your keto diet not working. Keep a close check at all of them and make a few changes in your diet and then the results will definitely come.

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My Keto Diet is not Working (SHOCKING Reasons Revealed)

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